Get those knees up! Hill training increases your aerobic capacity – so you’ll gradually need less oxygen running longer distances – and will also enable you to run faster with less oxygen. It’s also a great calorie burner so will help you tone up and sculpt your physique. We integrate hill work into our training because it works and gets results fast. Book a week at our beloved bootcamp and experience it for yourself! We’ll be with you every step of the way.