The UFB | Boxercise - The UFB
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PORTFOLIO

Boxercise

Category:
Fitness
About

If you’re new to boxercise, you may be surprised by the sheer number of benefits you’ll get from it at at one of our bootcamp retreats. nothing beats a bit of outdoor boxercise.

A few of the many benefits:

Improved muscle tone
Increased stamina and endurance
Substantial decrease in body fat
Increased strength and power
Increased flexibility
Improved motor skills (hand, eye and foot co-ordination)
Stress reduction
Improved sleep patterns

Book a fitness retreat with us today, and join in the fun whilst getting fit and healthy.