If you’re new to boxercise, you may be surprised by the sheer number of benefits you’ll get from it at at one of our bootcamp retreats. nothing beats a bit of outdoor boxercise.
A few of the many benefits:
Improved muscle tone
Increased stamina and endurance
Substantial decrease in body fat
Increased strength and power
Improved motor skills (hand, eye and foot co-ordination)
Improved sleep patterns
Book a fitness retreat with us today, and join in the fun whilst getting fit and healthy.