Imagine a life full of energy. The ability to wake up each day feeling motivated, energised and empowered to lead the healthy lifestyle you want.
Mind Fit Body Fit
Imagine knowing that you’ll always willingly choose the stairs rather than the escalators, and that working out will never feel like a chore.
See optimum results with our 7-day camps or kick-start your fitness with our 3-5 days retreats. Completely transform your mind and body with our multiple week programmes
The stunning UFB house & grounds provide excellent facilities for both training and relaxation.
The UFB offers luxurious facilities in a truly beautiful setting – the perfect environment, we believe, to help you modify your outlook on how best to maintain your mind and body’s health. Whether you’re looking to get fit, lose weight or tone up, we can help you realise your fitness goals or work with you to set new ones.
The Ultimate Fitness Bootcamp
The UFB offers you a chance to escape from the hectic whirlwind that life sometimes becomes, to a place of physical and mental wellbeing, where your sole focus is you.
We believe that becoming truly fit doesn’t just mean physically. It’s also about overcoming mental hurdles and changing the way you process each and every thought. Being in a state of mind where you make the right food choices (and because you want to), where you enthusiastically choose the stairs over the escalators, and where working out never feels like a chore.
Nutrition is a vital element of your fitness and wellbeing, and a key part of your programme at the UFB. We believe that a healthy diet should compose of fresh, locally sourced and seasonal products.
The UFB house is approached from the drive through a porte-cochere which leads to the fine reception hall with Jacobean style carved staircase. The stunning 56 ft kitchen occupies the former ballroom and hosts the communal meal times. The majority of the ten bedrooms are arranged in suites including an extensive and luxuriously appointed principal suite.
A Typical Training Day
0700-0800 – Wake Up Mobilisation
0800-0900 – Kick Start Breakfast
0900-1000 – Boxing
1000-1030 – Abs
1030-1100 – Snack and Refresh
1100-1230 – Strength Circuit
1230-1330 – Revitalising Lunch
1330-1430 – Gun Run
1430-1500 – Snack, Regroup and Reconnect
1500-1630 – Countryside Hike
1630-1800 – Stretch / Relax
1800-1900 – Nutritious Dinner
1900-1930 – Results round-up, Q&A’s
The stunning UFB House and grounds provide excellent facilities for both training and relaxation. During your stay, make the most of the indoor swimming pool, tennis courts and sauna. We also work alongside top therapists to provide massage and beauty treatments, which are available to book alongside your fitness regime.